Sleep problems are widespread, affecting millions worldwide. Issues like insomnia (difficulty falling or staying asleep), restless leg syndrome, sleep apnea, and general sleep deprivation are very common.
Modern lifestyle factors—high stress, poor diet, lack of exercise, and excessive screen time—often contribute to these problems. Poor sleep can reduce productivity, cause mood swings, and increase the risk of serious long-term health issues, such as heart disease and obesity. Understanding the root causes is the first step to finding solutions that truly work.
🔬 The Connection Between Sleep and Nutrition
- Magnesium helps control melatonin, the hormone that regulates sleep-wake cycles.
- Tryptophan, an essential amino acid, is a building block for serotonin, which promotes relaxation and mood improvement.
A diet lacking these sleep-supporting nutrients can worsen sleep problems, highlighting the importance of nutrition for better rest.
🌿 Ingredients of the Sleep-Enhancing Drink
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