Wish I tried this sooner…

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This natural bedtime beverage combines ingredients known for their calming properties:

  • Chamomile tea: Calms the nervous system.
  • Warm milk: A natural source of tryptophan.
  • Honey: Helps tryptophan enter the brain more effectively.
  • A pinch of nutmeg: Traditionally used for its gentle relaxing effects.

How Each Ingredient Supports Sleep

  • Chamomile tea: Acts as a mild tranquilizer, reducing anxiety and promoting relaxation.
  • Warm milk: Provides tryptophan, which the body converts to serotonin and melatonin, helping you fall asleep.
  • Honey: Enhances the action of tryptophan in the brain.
  • Nutmeg: Has a mild sedative effect, aiding sleep induction.

☕ Step-by-Step Recipe and How to Use

Making the drink:

  1. Brew a cup of high-quality chamomile tea.
  2. Gently warm a cup of milk (any type) until warm but not boiling.
  3. Combine the milk with the brewed tea.
  4. Stir in 1 teaspoon of honey.
  5. Add a tiny pinch of nutmeg and mix well.

When to drink:
Consume about 30 minutes before bedtime to allow the ingredients to start relaxing your body and mind. Drink slowly and mindfully, signaling to your body that it’s time to wind down. Consistency is key—enjoy it at the same time each night for seven days to establish a calming routine.

✅ Benefits and Expert Insights

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