Why More Seniors Are Boiling Bananas with Cinnamon Before Bed — And Why You Should Too

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Cinnamon is known to reduce bloating, gas, and indigestion, while banana offers natural fiber to promote regularity.

Drinking this infusion before bed may reduce nighttime discomfort, helping you avoid the feeling of a heavy stomach or acid reflux when lying down.

If you’ve been using antacids more often than you’d like, this natural digestive support might help ease those symptoms over time.

4. Helps Regulate Blood Sugar

For seniors managing blood sugar levels, cinnamon has been shown in multiple studies to improve insulin sensitivity and help regulate glucose.

Combined with the slow-release natural sugars in banana, this drink doesn’t spike blood sugar — it stabilizes it, especially when consumed on an empty stomach before bed.

Of course, if you’re diabetic or on medication, always check with your doctor before introducing new remedies.

5. Fights Inflammation and Strengthens Immunity

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