Why More Seniors Are Boiling Bananas with Cinnamon Before Bed — And Why You Should Too

Both ingredients are full of antioxidants — compounds that fight cell damage and reduce inflammation.

Over time, chronic inflammation contributes to many age-related diseases, including arthritis, heart disease, and even cognitive decline. By supporting your immune system with natural tools like this banana-cinnamon blend, you’re giving your body gentle, ongoing protection.

When and How to Drink ItContinue reading…

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