If you struggle with falling asleep or waking up frequently during the night, this drink may help.
Bananas contain tryptophan, an amino acid that helps the body produce serotonin and melatonin — two hormones that regulate sleep and mood. Magnesium and potassium in bananas also help relax muscles and nerves.
For seniors seeking non-addictive sleep support, this infusion is a gentle, effective option.
2. Relief from Muscle Cramps
Ever been startled awake by a sudden leg cramp?
As we age, our bodies can become more prone to muscle cramps — often due to a drop in electrolytes like potassium and magnesium.
This banana-based drink helps replenish both. It’s a soothing way to prevent cramps before they start, especially if you’ve had a busy day on your feet or recently added light exercise to your routine.
