Why More Seniors Are Boiling Bananas with Cinnamon Before Bed — And Why You Should Too

1. 1. Bring the cup of water to a gentle boil in a small pot.

1. 1. Slice the banana in half or into thick rounds. If using the peel, rinse it well beforehand.
   2. Add the banana and cinnamon to the boiling water.
   3. Reduce heat and let simmer for about 10 minutes.

1. Remove from heat and let steep for a few more minutes.
2. Strain into a mug and enjoy warm — ideally one hour before bedtime.

Some people add a tiny bit of raw honey for flavor, but it’s entirely optional.

What Are the Benefits?

1. Better Sleep, NaturallyContinue reading…

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