Why More Seniors Are Boiling Bananas with Cinnamon Before Bed — And Why You Should Too

This comforting drink takes just minutes to make, using simple ingredients most people already have on hand.

You’ll need:

    • ripe banana (you can leave the peel on or off — both methods work)
    • cinnamon stick (or 1 teaspoon of ground cinnamon)
  • 1 cup of water

Directions:

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