What Happens to Your Body When You Don’t Drink Enough Water

The first easy-to-spot clue: the color of your urine. If it’s clear, everything’s fine. But if it turns dark yellow or even brown, it means your body is concentrating its waste due to a lack of water. Your kidneys are working harder, and this can cause problems in the long term.

Reduced toileting frequency
Are you going long hours without going to the bathroom? This is a sign that you’re not drinking enough. Normally, our body regularly eliminates the water it absorbs. If this isn’t the case, it tries to retain as much of it as possible… which can disrupt the elimination of toxins.

Fatigue and lack of energyContinue reading…