What Happens to Your Body When You Don’t Drink Enough Water

Do you feel exhausted the moment you wake up? Before thinking about iron deficiency or overwork, simply check… if you’re drinking enough. Dehydration slows certain brain functions and makes the body less responsive. The result: a less clear mind and persistent fatigue.

Craving snacks, especially sweets
Do you want to eat at any time? This may be due to confusing hunger with thirst. The brain sometimes sends the same signal. Before giving in to a snack, start by drinking a large glass of water. Sometimes, that’s all your body needs.

Dry, lackluster skin
The skin is one of the first organs to suffer from a lack of hydration. Tightness, a dull complexion, more visible fine lines… Even the best creams aren’t enough without internal hydration. And it starts with a simple glass of water.