- Pressure on the heart and lungs: Sleeping on your stomach hinders chest expansion, which can affect breathing and oxygenation during the night.
- Tension in the neck: when you turn your head to the side to breathe, an imbalance is generated in the cervical spine that, over time, can cause chronic pain.
- Abdominal compression: This position presses on the stomach and intestines, which can affect digestion and cause discomfort.
- Spinal problems: The natural curve of the spine is forced, which can trigger back pain or even postural problems.
What is the best sleeping position and why?
see next page 💕👇
