The most dangerous sleeping position you didn’t imagine
Sleeping on your side, especially on your left side, is considered the healthiest posture for most people. This position supports several functions of the body:
- It improves blood circulation, especially in pregnant women, by reducing pressure on the vena cava.
- It promotes digestion, by allowing organs such as the stomach and pancreas to function more efficiently.
- It reduces acid reflux and heartburn, especially if you sleep on your left side.
- It decreases snoring and improves breathing, which is helpful in people with sleep apnea.
Sleeping on your right side is also acceptable, but it can increase reflux in some people. The supine (face up) position is good for the back, but not always recommended for people with breathing problems or sleep apnea.
