While some poses promote breathing, circulation, and spinal health, others can lead to long-term problems that affect the heart, lungs, digestive system, and even the brain. And among all of them, there is one that specialists consider the most dangerous.
What is the most dangerous sleeping position?
Sleeping on your stomach (prone position) is considered by many experts to be the riskiest position for the body. Although some people feel it is comfortable, this pose puts pressure on vital organs and affects the natural alignment of the spine.
