✅ Healthier Alternatives: Best Sleeping Positions
Want deeper, pain-free sleep? These science-backed sleeping positions can make a difference:
- Side Sleeping with Proper Support: Use a quality pillow to align your head and neck with your spine. Switch sides regularly to prevent pressure buildup.
- Fetal Position (Gently Curved): Keep your spine relaxed and avoid curling up too tightly. This position is especially good for reducing snoring.
- Pillow Between the Knees: Ideal for back or hip pain, this simple adjustment keeps your spine neutral and relieves joint stress.
🛏️ Sleep Tips to Improve Your Rest
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