- ✅ Choose the Right Mattress: A medium-firm mattress provides the best combination of comfort and spinal support. You can buy orthopedic mattresses online for better posture and pain relief.
- ✅ Stick to a Sleep Schedule: Sleeping and waking at the same time every day helps your body enter deep sleep cycles consistently.
- ✅ Avoid Late Meals: Give your digestive system time to rest by finishing dinner at least 2–3 hours before bed.
- ✅ Elevate Your Head if Needed: Use an adjustable pillow or wedge to reduce snoring and acid reflux.
💡 How to Transition to Healthier Sleep Positions
Changing your sleep habits takes time, but these steps can help:
- Start with a supportive pillow designed to prevent rolling onto your back.
- Use body pillows to keep your spine aligned and reduce pressure on joints.
- Consider buying ergonomic sleep accessories like knee pillows or wedge cushions for added comfort.
Final Thoughts
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