The Most Dangerous Sleeping Position – What You Didn’t Know Could Be Harming Your Health

Although it feels cozy, curling into a tight ball can strain your spine, restrict breathing, and create tension in your neck, shoulders, and hips.

2. Sleeping on One Side Only

Side sleeping is generally healthy, but sticking to one side can cause muscle imbalance, joint pressure, and shoulder pain—especially if your mattress doesn’t provide adequate support.

3. Spooning (Cuddle Position)

While romantic, spooning may force your spine into unnatural curves, increase hip strain, and cause shoulder discomfort over time.