Why Sleeping on Your Back Can Be Harmful
- Sleep Apnea Risk: This position allows the tongue and soft tissues to collapse into the airway, causing snoring, disrupted breathing, and poor sleep quality, particularly for those with sleep apnea.
- Spinal Pressure: Sleeping flat on your back can misalign your spine, putting stress on your lower back, neck, and shoulders, which may lead to morning stiffness.
- Acid Reflux Worsening: For individuals with acid reflux or GERD, lying on your back can allow stomach acid to move upward, intensifying discomfort.
😴 Other Common but Risky Sleeping Positions
1. Fetal Position (Too Curled Up)
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