Sleep is vital for physical recovery and mental well-being. It’s the time your body heals, recharges, and prepares for a new day. But did you know that the way you sleep could be silently harming your health? Your sleeping position can either support your body or lead to long-term health problems if done incorrectly every night.
Let’s explore the most dangerous sleeping position, the risks it brings, and healthier alternatives that can help you sleep smarter and safer.
🚫 The Worst Sleeping Position: Lying on Your Back
Surprised? While lying on your back might seem comfortable, research shows it’s one of the least healthy sleeping positions—especially for people prone to certain health issues.
