The 4 essential vitamins that every senior should take.

3. Vitamin B12: essential for the mind and nerves
Vitamin B12 is essential for the brain, memory, nervous system and red blood cell formation. Its absorption becomes difficult with age, especially in those who eat little meat or take antacids on a regular basis.

Red flags:

Frequent forgetfulness
Lack of concentration
Dizziness or weakness
Tingling in hands or feet
Proper supplementation can give more mental clarity, increase energy, and prevent neurological diseases.

4. Vitamin D: key to bones and defenses
Vitamin D strengthens bones, improves immunity and contributes to muscle strength. Without enough sun exposure, its levels drop considerably with age.

Advantages of keeping it balanced:Continue reading…