Improves energy and physical endurance
Strengthens the cardiovascular system
Promotes muscle recovery
Fights cellular aging
Although it is found in meat and fish, it is often necessary to supplement it, especially if you take medications such as statins.
2. Magnesium: balance for the nervous and muscular system
Magnesium is involved in more than 300 processes in the body. It is critical for nerves, muscles, blood pressure control, and sleep quality.
Muscle cramps and aches
Irritability or anxiety
Insomnia
High Pressure
Persistent tiredness
Present in foods such as spinach, bananas or nuts, its intake is usually insufficient. Replenishing it can improve mood, rest, and heart.Continue reading…
