The 4 essential vitamins that every senior should take.

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The 4 essential vitamins that every senior should take.
advice | August 2, 2025

After the age of 50, the body goes through natural changes: metabolism slows down, nutrient absorption decreases, and energy levels tend to drop. Even if a balanced diet is maintained, many older people develop vitamin deficiencies without even noticing it. These deficiencies can affect health silently, generating fatigue, pain, memory problems or low immunity.

The good news is that there are key nutrients that can make all the difference. Here are four essential vitamins that help prevent disease, improve quality of life, and prolong vitality.

1. Coenzyme Q10: Energy for the whole body
Over time, the natural production of coenzyme Q10 decreases. This substance is vital for the generation of cellular energy, the proper functioning of the heart and muscles.

Key Benefits:

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