Each kidney contains about a million nephrons, tiny filters that don’t regenerate when damaged.
We naturally lose some kidney function starting around age 40, but bad habits multiply this decline.
That’s why it’s crucial to reduce what damages them before warning signs appear.
The four silent poisons that damage your kidneys
POISON #4: Sedentary lifestyle
Sitting for hours reduces circulation and limits the oxygen that reaches the kidneys.
Quick solution: Get up every hour for 5 minutes, walk around, stretch, or move around slightly.
POISON #3: Commonly Used Anti-Inflammatory Drugs
Medications like ibuprofen, naproxen, or diclofenac decrease blood flow to the kidneys if used regularly.
Recommendation: Avoid self-medicating. For chronic pain, consult a doctor about safe alternatives.
