POISON #2: Hidden Sodium
Most dangerous salt isn’t in the salt shaker, but in processed foods: sausages, instant soups, commercially baked breads, bouillon cubes, and snacks.
Practical tip: Check labels. More than 400 mg of sodium per serving = red alert. Opt for natural herbs for seasoning.
POISON #1: Sugar and Refined Flour
These are the most destructive “white ingredients” because they raise glucose levels, thicken the blood, and damage the nephrons. They are also a key cause of diabetes and hypertension.
Immediate action: Eliminate sugary drinks, reduce bread and cookies, and increase vegetables, legumes, and whole grains.
Warning signs you shouldn’t ignore:
Foamy urine.
Swelling in feet or ankles.
Unexplained fatigue.
Changes in urine frequency or color.
See a doctor if you notice any of these symptoms.
