Domestic tap water is often treated with chlorine for disinfection. This process can produce a number of toxic chemicals, such as chloroform and hydrogen halides—substances that can cause cancer if consumed directly without cooking. Furthermore, untreated water can irritate the digestive tract, leading to problems like bloating, abdominal pain, and diarrhea.
To maximize the benefits of drinking water, follow these guidelines:
– Drink a glass of water in the morning
A glass of warm water (about 250 ml) every morning not only helps reduce blood viscosity but also improves circulation and dilates blood vessels. This is especially useful in preventing cardiovascular diseases such as hypertension and cerebral embolism. Furthermore, this habit also aids digestion and helps minimize constipation.
– Monitor the water temperature
It’s best to keep the water temperature around 25°C. This is the temperature at which water exhibits high biological activity and easily penetrates cell membranes, hydrating the body. Water that is too cold or too hot can be harmful to the digestive system and other organs.
