Shocking Secret: These Two Popular Drinks Are “Foods” That Feed Cancer Cells

– Drink water before and after meals

Before meals: Drinking approximately 100 ml of water half an hour before a meal stimulates the secretion of digestive juices and increases nutrient absorption. It also provides a feeling of fullness, which helps with weight management.

After meals: Drinking 300 ml of water after about two hours supports the secretion of satiety hormones and improves the functioning of the digestive system.

– Drinking rhythm

Instead of drinking water in one gulp, divide it into small sips. Drinking quickly can cause swallowing large amounts of air, leading to hiccups or bloating. In people with weakened digestive systems, drinking water too quickly can also lead to low blood pressure or brain swelling. Therefore, taking small sips not only helps the body absorb water better but also promotes a feeling of relaxation.

By following the above principles, you can make drinking water a healthy habit that will positively impact your overall health. Always remember that water is a valuable resource for the body, but how you use it determines whether it’s actually beneficial or not.