Ridges on your nails can signal changes in your health: Details below

According to a 2022 study, ridges are primarily linked to aging. However, they can also result from neglecting nail care, injuries, vitamin deficiencies, or serious illnesses.

Can nutritional deficiencies cause ridges on the nails?

Certain nutritional deficiencies can indeed affect nails. For example, an iron deficiency can lead to vertical ridges. Other nutrients that influence nail health include zinc, as well as vitamins A, C, and D.

A 2018 study also recommends biotin to improve nail health, but more research is needed to assess the benefits.

How to remove ridges on your nails: 7 helpful tipsContinue reading…