This upside-down position has been shown to help with pain not just in your legs and feet, but also in your lower back, and even your knee and hip joints. And get this – it might even help with migraines! Doing it at night can help you wind down and sleep better, making it a perfect way to end your day. Doing it in the morning can give your whole body a boost. Try it both times and see how much better you feel in just a few days.
🎯Making the Most of Your “Legs Up The Wall” Practice
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