Raise your legs every day & 7 surprising things will happen to your body!

November 28, 2025 by Salah

Start with Support: If keeping your legs straight up is tough at first, it’s totally fine to bend your knees a bit. You can also put a pillow under your backside or lower back for more comfort. If you can’t get to a wall, just lie in bed and prop your legs up on a pillow so they’re higher than your heart. The main thing is to be comfortable.
Relax Your Muscles: While you’re in the pose, try to let go of any tension in your neck, shoulders, arms, and back. You shouldn’t be straining or feeling any pain. If you do, it means you’re probably holding tension or doing it wrong. The whole point is to relax your body and mind. Also, make sure you’re not wearing any tight clothes around your waist, like tight leggings or belts, as this can block blood flow.
Breathe Deeply: Focus on taking slow, deep breaths in and out through your nose. This helps even more with getting the blood from your legs back to your heart, making the pose more effective.
Hold the Position: When you’re starting out, aim for 5 to 10 minutes a day. As you get more comfortable, you can work your way up to 20 or even 30 minutes to get the most benefits.

Listen to Your Body: If you feel any sharp pain or a lot of discomfort, gently come out of the pose. It’s always a good idea to talk to a doctor or a physical therapist if you’re unsure or if pain continues.
🦵When Should You Lift Your Legs?

You can do this pose pretty much any time that works for you. Many people like to do it in the morning before breakfast to get their day started, or in the afternoon when they get home from work. It’s also great right before bed, as it can help you relax and sleep better. If you can, try to do it at least twice a day. But if you only have time for one session, doing it at night is a good choice because that’s when most of the fluid and blood have accumulated in your legs throughout the day.

⚠️Important Considerations: Risks and Who Should Be Careful