Raise your legs every day & 7 surprising things will happen to your body!
➡️5. Ease Muscle Tension and Pelvic Pain
This pose can be a real relief for tight muscles, especially in your neck, back, shoulders, and even your hips. For some women, it can even help with menstrual cramps. And here’s something many people don’t know: just like you can get varicose veins in your legs, some women can get them inside their pelvis. These aren’t visible on the skin, but they can cause a lot of chronic pressure or pain in that area. Doing “legs up the wall” can improve blood flow to that part of your body too, often bringing quick relief.
➡️6. Build Strength and Flexibility
While it’s a relaxing pose, it also gently works on your flexibility, especially in your hips, calves, and the back of your thighs. It can also help strengthen the muscles that support your legs.
