So, what exactly is this “legs up the wall” thing? It’s pretty much what it sounds like. You lie on your back with your legs resting straight up against a wall. The goal is to get your backside as close to the wall as you can, so your body forms a kind of “L” shape. But don’t worry if you can’t get super close right away; the main idea is to feel comfortable and relaxed, not to push yourself into pain. If it hurts, you’re doing it wrong.Now, why does this simple pose work so well? Well, think about it: throughout your day, especially if you’re sitting or standing a lot, gravity is constantly pulling blood down into your legs. In fact, about 30% of your blood can end up hanging out in your lower body. For some folks, this can lead to all sorts of annoying symptoms like swelling, heaviness, and even cramps. When you put your legs up, you’re basically giving gravity a helping hand. Instead of fighting against it, you’re using it to gently guide that blood back towards your upper body and heart. This helps relieve pressure in your legs and can make a big difference in how you feel overall. It’s like giving your circulatory system a little break and a fresh start.
📌Seven Ways Lifting Your Legs Can Help Your Body
➡️1. Soothe Tired Legs and Varicose Veins
If you deal with varicose veins, you know how uncomfortable they can be. These are basically veins that aren’t working as well as they should. Putting your legs up is one of the best ways to ease the discomfort, especially in the deeper parts of your legs, like your calves. Just 10 to 20 minutes a day can make a big difference. You’ll notice your legs feel more rested, and over time, it can even help your muscles work better to keep your blood flowing and drain away any extra fluid.
➡️2. Reduce Swelling and HeavinessContinue reading…
