This is a big one, especially for anyone who spends a lot of time sitting at a desk or standing on their feet. Even if you’re generally healthy, staying in one position for too long can cause blood to pool in your legs. This can lead to swelling, but sometimes it just feels like your legs are super heavy or tired. If you get that heavy leg feeling, it’s a good sign that this pose could help you out. It gives your legs a chance to “reset” and get rid of that pooled blood.
➡️3. Boost Your Digestion (With a Catch!)
Here’s where it gets interesting. When you’re in this pose, it can actually help calm your nervous system. There’s a part of your nervous system that helps you relax and digest food better. This pose can also improve blood flow to your belly and digestive organs.
Don’t lie down right after eating. This can cause stomach acid to come back up, which is no fun, especially if you already have issues with heartburn.
Instead, try this: After a meal, sit in a chair and prop your legs up on some pillows so they’re about level with your heart. Do this for 10 to 15 minutes.
Then, take a short walk. Another 10 to 15 minutes of gentle walking after eating can really help your digestion.
For constipation or bloating: If you’re feeling really bloated or having trouble going to the bathroom, try doing the “legs up the wall” pose first thing in the morning, before you eat breakfast. It can help get your insides moving.
➡️4. Fight Fatigue and StressContinue reading…
