Just 1 Oregano Leaf Per Day: A Tiny Habit with Big Health Benefits

🍵 How to Take Your Daily Oregano Leaf (Simple & Sustainable)

You don’t need extracts or  supplements.

Just one fresh leaf a day — here’s how:

✅ 1. Chew It Fresh (Best for Potency)

Pluck a clean leaf from your garden or organic bunch

Rinse well

Chew slowly — release the oils

Swallow or spit out fibrous bits

👉 Taste: Strong, peppery, slightly bitter — but fades fast.

✅ 2. Brew It Into  Herbal  Tea

Place 1–2 leaves in a cup

Pour hot (not boiling) water over them

Steep 5–10 minutes

Strain and enjoy — add honey if desired

✅ Bonus: Add a slice of lemon for vitamin C boost.

✅ 3. Add It to Meals

Toss a fresh leaf into:

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