A Scientific Look at the Early Morning Wake-Up
While folklore offers a mystical view, science provides its own insight. The circadian rhythm—the internal clock that responds to light and regulates bodily functions—causes reductions in body temperature, blood pressure, and metabolism during the night. Around 4:00 a.m., these functions are at their lowest, placing the body in its deepest sleep stage.
However, those who struggle with anxiety may find this time particularly difficult. When the body is deeply relaxed, anxious thoughts can feel more intense, triggering sudden awakenings. Many people report a feeling of discomfort or unease that prevents them from falling back asleep.
Why You Might Be Waking Up at This TimeContinue reading…
