Waking up consistently during these hours can be linked to stress or anxiety, but other factors may also be involved. These include inconsistent sleep routines, consuming caffeine too close to bedtime, or poor nighttime habits. Sticking to a regular sleep schedule, limiting screen time before bed, and using relaxation methods can help reduce these early-morning disruptions.
Whether viewed through the lens of science or folklore, the phenomenon of waking during the “hour of the wolf” continues to intrigue many. What remains clear is that quality sleep is vital for health and well-being, and gaining insight into what happens in the body during these early morning hours could be the key to improving sleep patterns and overall rest.
