Lemons are a powerhouse of vitamin C, which plays a vital role in strengthening the immune system by promoting white blood cell production. Starting your day with lemon water gives your body an extra defense against colds and infections, helping you stay healthy year-round.
4. Balanced pH level
Despite lemon water’s sour taste, once metabolized, it has an alkalizing effect on the body. This balance can help reduce acid-related issues like heartburn and inflammation. So sip with confidence; your body will thank you!
