Vitamin C is crucial for converting food into energy in cells. Combined with the hydrating power of water, lemon water can combat fatigue and provide a refreshing morning energy boost. It’s like a natural, sugar-free energy drink!
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7. Healthier skin
The antioxidants found in lemons work hard to fight free radicals, which can damage skin cells. Regularly drinking lemon water can lead to clearer, brighter, and more hydrated skin over time. Who wouldn’t want that radiant glow?
