One of the simplest and most beneficial effects of lemon water is that it encourages you to drink more fluids. Staying well-hydrated is essential for healthy skin, optimal kidney function, and mental clarity. A glass of lemon water in the morning puts you on the right track to staying hydrated throughout the day.
2. Improved digestion
The citric acid in lemons stimulates saliva production and gastric juices, aiding digestion. Drinking lemon water first thing in the morning can help reduce bloating, promote regularity, and make your stomach feel lighter. Say goodbye to feeling lethargic and hello to a more energetic start!
