I have rough, thickened skin on my feet. My podiatrist appointments will be closed soon. Is there any way to relieve the discomfort?
What are corns and calluses
? Corns and calluses are areas of thickened skin that develop as a protective response to friction and pressure. Calluses are typically smaller and can be painful, often forming on the tops and sides of the toes. Corns are typically larger and form on the soles of the feet, especially on the heel or lower leg. While harmless, they can cause discomfort and lead to other foot problems if not treated properly.
Common causes of thickened skin on the feet
Thickening of the skin on the feet is often caused by repeated friction and pressure. This can be caused by wearing ill-fitting shoes, walking barefoot, or engaging in activities that put strain on the feet, such as running or standing for long periods. Other factors include foot deformities, such as bunions or hammertoes, as well as certain medical conditions, such as diabetes or arthritis, which can affect foot health.
Immediate measures to relieve discomfort:
To relieve the discomfort caused by thickened skin, first soak your feet in warm water for 10-15 minutes to soften them. Gently rub the affected area with a pumice stone or foot file to remove excess skin. Be careful not to overdo it, as this can cause irritation. Then, apply a moisturizing cream or lotion to keep the skin hydrated. Consider using soft insoles to reduce pressure on the painful area. Home Remedies to Soften Rough Skin
Several home remedies can help soften rough skin on your feet. Soaking your feet in a mixture of warm water and Epsom salts can help reduce inflammation and soften the skin. Using a mixture of lemon juice and glycerin or a paste made from baking soda and water can also be effective. Regular moisturizing with natural oils, such as olive oil or coconut oil, can help keep the skin soft.
Over-the-counter Medications for Corns and Calluses
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