I eat 3 times a day and lose weight

Ingredients:

Oatmeal: 1 cup (90g)

Warm Milk: 150 ml (about ⅔ cup)

Apples: 2, peeled and diced

Butter: 20g (1 ½ tablespoons), melted

Vanillin: 1/2 teaspoon (or vanilla extract)

Eggs: 2 largeHere’s your recipe in a clearer format:

**Oatmeal and Apples Recipe (No Flour, No Sugar)**

**Ingredients:**Continue reading…