I eat 3 times a day and lose weight

– **Oatmeal:** 1 cup (90g)

– **Warm Milk:** 150 ml (about ⅔ cup)

– **Apples:** 2, peeled and diced

– **Butter:** 20g (1 ½ tablespoons), melted

– **Vanillin (or Vanilla Extract):** 1/2 teaspoon

– **Eggs:** 2 large

**Instructions:**