How Bathing Too Often Can Harm Your Health

Your scalp also produces natural oils that nourish and protect your hair. Washing too often can strip these oils away, leading to dryness, brittleness, and even increased hair loss.
If you notice your hair feeling coarse or breaking easily, try reducing how often you shampoo. For most people, washing hair 2–3 times a week is enough to keep it clean and healthy.

5. It May Leave You Feeling More Tired Than Refreshed

While a shower can feel energizing, too many baths in a day especially after meals or physical activity can make your body work harder to adjust its blood flow. Instead of boosting energy, this can leave you feeling drained, dizzy, or sleepy.
The key is to bathe at the right time: ideally after your body hasContinue reading…