cooled down from exercise and at least one hour after eating.
How Often Should You Bathe?
- Most adults: Once a day is perfectly fine.
- Older adults or those with dry skin: Every 2–3 days is often enough, with gentle sponge baths on the in-between days.
- Always moisturize after bathing to restore lost hydration.
- Avoid very hot or very cold water.
- Use mild, fragrance-free soaps that don’t strip your skin’s oils.
