Don’t harm your pancreas. Eliminate these 5 foods from your diet.

Mini-test results

• 0–2 “yes” — the pancreas is holding up for now, but consider prevention.

• 3–4 “yes” — the digestive organs are already overloaded, it’s time to reconsider the menu.

• 5 “yes” – the body needs help urgently, don’t delay.

5 Common Foods That Harm Your Pancreas Every Day

1. White bread, rolls, bakery products

“I don’t eat cakes,” you say. And a baguette for breakfast. A roll for soup. Buttered bread. All sources of fast carbohydrates that the pancreas “cannot tolerate.”

Why they’re harmful:Continue reading…