They dramatically increase blood sugar levels, trigger insulin secretion, and lead to constant overload. Prolonged use can cause inflammation.
What to choose instead:
whole-grain, bran, or rye bread. Or, better yet, limit them by replacing them with grains or vegetables.
2. Kupeški yogurts and cottage cheese creams
Why they’re harmful:
Sugar, flavorings, thickeners, starch—hidden enemies of the pancreas. In addition, skim products interfere with the absorption of fat-soluble vitamins.
What’s good for you:
yogurt or kefir without additives, homemade or farm-fresh. Add berries or nuts: delicious and healthy.
3. Sausages, hot dogs, pâtés
Even though it says “97% meat,” this does not exclude the presence of salt, preservatives, fats, and flavor enhancers.
Why they’re harmful:
They’re difficult to digest, overload the gastrointestinal tract, and promote inflammation, disrupting normal enzyme production.
What to replace them with:
boiled meat (chicken, turkey, fish) or homemade or steamed meatballs, without frying.
