Don’t harm your pancreas. Eliminate these 5 foods from your diet.

• Hormonal changes

• Metabolism slows down

• Reduces enzyme production

• Digestion becomes more sensitive

• Chronic inflammations appear

And we still eat “like before,” even though those familiar foods that once seemed neutral may now be harmful.

Check yourself: is your pancreas healthy?

Answer “yes” or “no” to the following questions:

— Do you often feel heaviness even after a simple meal?
— Have you experienced bloating, rumbling, or discomfort in your upper abdomen?
— Does your blood sugar sometimes “jump” even when you haven’t eaten anything sweet?
— Do you crave something sweet or overeat in the evening?
— Do you feel nauseous or have a strange taste in your mouth after eating.