3. Vitamin C for Connective Tissues
“It will support the immune system,” the dietitian begins. She points out that “you can consume up to 6 g per day, but you shouldn’t exceed this amount.” Finally, she explains the benefits of vitamin C. “It will promote the formation of collagen, an important protein for connective tissue found in the intestinal walls.” She adds that vitamin C “is a very important antioxidant and anti-inflammatory. A healthy intestine is a well-functioning intestine.”Continue reading…
