Constipation: Here are 3 natural remedies that facilitate intestinal transit, according to a dietitian. November 28, 2025 by Salah To put this advice into practice, you should therefore favor foods rich in vitamin C. You’ll find high levels in citrus fruits, red berries, cabbage, spinach, broccoli, and even bell peppers. Thank you very much for visiting the site. ←PreviousNext→