Smoothie (Cleanse & Reset)Ingredients:1/2 pear1/2 banana1 tbsp coconut flakes or coconut water1 tbsp ground flax or chia1/2 cup almond or rice milkBenefits:Light and hydratingSupports gentle detox• • Great for skin, kidneys, and a clean startTips for the Week:Drink smoothies in the morning or as a light meal.Add a handful of greens or superfoods (e.g., spirulina, chia, flax) to boost nutrition.Adjust sweetness with fruit — no need for added sugar.Stay hydrated and combine with whole meals during the day.⚠️ Precautions When Drinking Smoothies DailyWhile smoothies are a great way to get more fruits and vegetables, here are a few things to keep in mind:Watch portion sizes – Too much fruit can lead to high sugar intake, even if it’s natural.Balance is key – Try to include healthy fats (avocado, seeds) and protein (yogurt, nuts) for a complete meal.Avoid too many raw cruciferous vegetables (like raw kale or broccoli) daily, as they may affect thyroid function in sensitive people.Rotate ingredients – Repeating the same recipe every day may cause nutrient imbalances or food sensitivities.Digestive sensitivity – Some ingredients (like pineapple, ginger, or citrus) may cause discomfort if you have acid reflux or a sensitiveContinue reading…
