strawberries1 small apple1 tbsp chia seeds1 cup water or pomegranate juiceBenefits:Boosts blood circulationSupports heart healthHigh in fiber and folate🧡 Thursday – Orange Smoothie (Immunity & Skin Glow)Ingredients:1 orange (peeled)1/2 mango1/2 carrot1 tsp turmeric powder1 cup carrot juice or waterBenefits:Strengthens immunityImproves skin clarityAnti-inflammatory and rich in beta-carotene💛 Friday – Yellow Smoothie (Digestion & Gut Health)Ingredients:1/2 banana1/2 cup pineapple1/2 cup papaya1 tbsp fresh ginger1/2 cup yogurt or kefirBenefits:Aids digestionSupports gut floraRelieves bloating and soothes the stomach🩵 Saturday – Blue Smoothie (Mood & Relaxation)Ingredients:1/2 cup frozen blueberries1/4 avocado1/2 banana1 tbsp hemp seeds1 cup oat milkBenefits:Boosts serotonin and moodSupports calmness and restful sleepNourishes skin and brain🤍 Sunday – White Smoothie (Cleanse & Reset)Ingredients:1/2 pear1/2 banana1 tbsp coconut flakes or coconut water1 tbsp ground flax or chia1/2 cup almond or rice milkBenefits:Light and hydratingSupports gentle detox• • Great for skin, kidneys, and a clean startTips for the Week:Drink smoothies in the morning or as a light meal.Add a handful of greens or superfoods (e.g., spirulina, chia, flax) to boost nutrition.Adjust sweetness with fruit — no need for added sugar.Stay hydrated and combine with whole meals during the day.⚠️ Precautions When Drinking Smoothies DailyWhile smoothies are a great way to get more fruits and vegetables, here are a few things to keep in mind:Watch portion sizes – Too much fruit can lead to high sugar intake, even if it’s natural.Balance is key – Try to include healthy fats (avocado, seeds) and protein (yogurt, nuts) for a completContinue reading…
