e meal.Avoid too many raw cruciferous vegetables (like raw kale or broccoli) daily, as they may affect thyroid function in sensitive people.Rotate ingredients – Repeating the same recipe every day may cause nutrient imbalances or food sensitivities.Digestive sensitivity – Some ingredients (like pineapple, ginger, or citrus) may cause discomfort if you have acid reflux or a sensitive stomach.Allergies – Always be cautious if trying a new ingredient; introduce one at a time if you have allergy concerns.Use fresh, clean produce – Wash fruits and vegetables thoroughly and choose organic when possible.✅ Final ThoughtsColorfulContinue reading…
