Here’s What Happens When You Eat One Banana A Day. Ladies, Take Note!

Bananas and Women’s Health: A Powerful Combo
Bananas aren’t just a convenient and tasty snack — they also offer a variety of health benefits, especially for women. Here’s how:

1. Hormonal Balance & PMS Relief
Vitamin B6 in bananas helps regulate hormones and may reduce PMS symptoms, like mood swings, irritability, and bloating.

Potassium helps reduce water retention and cramps.

Great for: That time of the month!

2. Fertility & Pregnancy SupportContinue reading…